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<channel>
	<title>Utility Cycling &#187; Video</title>
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	<link>http://www.utilitycycling.org</link>
	<description>Use Your Bicycle.</description>
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		<title>Copenhagen Through North American Eyes</title>
		<link>http://www.utilitycycling.org/2010/07/copenhagen-through-north-american-eyes/</link>
		<comments>http://www.utilitycycling.org/2010/07/copenhagen-through-north-american-eyes/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 18:42:59 +0000</pubDate>
		<dc:creator>Melanie Meyers</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.utilitycycling.org/?p=3142</guid>
		<description><![CDATA[<object width="250" height="180"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13499122&#38;server=vimeo.com&#38;show_title=1&#38;show_byline=1&#38;show_portrait=0&#38;color=9086c0&#38;fullscreen=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://vimeo.com/moogaloop.swf?clip_id=13499122&#38;server=vimeo.com&#38;show_title=1&#38;show_byline=1&#38;show_portrait=0&#38;color=9086c0&#38;fullscreen=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="250" height="180"></embed></object>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.streetfilms.org/cycling-copenhagen-through-north-american-eyes/" target="_blank">Streetfilms</a> recently posted a new video about cycling in Copenhagen, which was filmed and created during the recent <a href="http://www.utilitycycling.org/2010/06/velo-city-2010/" target="_blank">Velo-City Conference</a>.  The film features a lot of great footage of the cycling infrastructure in Copenhagen, as well as comments from a great number of cycling advocates and experts throughout the world.  You can also check out this great write-up over at <a href="http://bikeportland.org/2010/07/26/a-major-dose-of-inspiration-from-copenhagen/" target="_blank">BikePortland</a>.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="225" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=13499122&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=9086c0&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="225" src="http://vimeo.com/moogaloop.swf?clip_id=13499122&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=9086c0&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/13499122">Cycling Copenhagen, Through North American Eyes</a> from <a href="http://vimeo.com/user2352061">Streetfilms</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<item>
		<title>First Ride</title>
		<link>http://www.utilitycycling.org/2010/07/first-ride/</link>
		<comments>http://www.utilitycycling.org/2010/07/first-ride/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:15:46 +0000</pubDate>
		<dc:creator>Melanie Meyers</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.utilitycycling.org/?p=3111</guid>
		<description><![CDATA[<object width="250" height="180"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12981026&#38;server=vimeo.com&#38;show_title=1&#38;show_byline=1&#38;show_portrait=0&#38;color=&#38;fullscreen=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://vimeo.com/moogaloop.swf?clip_id=12981026&#38;server=vimeo.com&#38;show_title=1&#38;show_byline=1&#38;show_portrait=0&#38;color=&#38;fullscreen=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="250" height="180"></embed></object>]]></description>
			<content:encoded><![CDATA[<p>At the recent <a href="http://www.utilitycycling.org/2010/06/velo-city-2010/" target="_blank">Velo-City Conference</a> in Copenhagen, people were asked to describe their first bicycle ride.  In the video below, Danish architect Jan Gehl describes his first ride of 100km at the young age of 6.  Wow!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="225" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=12981026&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="225" src="http://vimeo.com/moogaloop.swf?clip_id=12981026&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/12981026">My First Ride: Jan Gehl</a> from <a href="http://vimeo.com/user4161016">hyumaf</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Via <a href="http://bikeportland.org/2010/07/26/the-monday-roundup-87/" target="_blank">Bike Portland</a>.</p>
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		<title>Charlie&#8217;s Freewheels</title>
		<link>http://www.utilitycycling.org/2010/07/charlies-freewheels/</link>
		<comments>http://www.utilitycycling.org/2010/07/charlies-freewheels/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:34:10 +0000</pubDate>
		<dc:creator>Melanie Meyers</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.utilitycycling.org/?p=3102</guid>
		<description><![CDATA[<object width="250" height="180"><param name="movie" value="http://www.youtube.com/v/vnqyBtmPMt8&#38;hl=en_US&#38;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vnqyBtmPMt8&#38;hl=en_US&#38;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="250" height="180"></embed></object>]]></description>
			<content:encoded><![CDATA[<p>In memory of <a href="http://www.treehugger.com/files/2007/08/charlie_prinsep.php" target="_blank">Charlie Prinsep</a>, a Toronto cyclist and urban renewal advocate who was killed while riding in 2007, a group of friends came together to form <a href="http://www.treehugger.com/files/2010/01/charlies-freewheels.php" target="_blank">Charlie&#8217;s freewheels</a>.  <a href="http://www.charliesfreewheels.ca/blog/allyouneedisbike" target="_blank">Charlie&#8217;s freewheels</a> is a great organization that brings at-risk Toronto youth together to build and fix bicycles and learn invaluable mechanical skills.  Check out the video below to learn more.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="512" height="308" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vnqyBtmPMt8&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="512" height="308" src="http://www.youtube.com/v/vnqyBtmPMt8&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Via <a href="http://www.treehugger.com/files/2010/07/toronto-kids-at-risk-lead-charlies-freewheels-tour-toronto.php" target="_blank">Treehugger</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>DecoBike Is Fun</title>
		<link>http://www.utilitycycling.org/2010/07/decobike-is-fun/</link>
		<comments>http://www.utilitycycling.org/2010/07/decobike-is-fun/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 10:15:31 +0000</pubDate>
		<dc:creator>Stacey Moses</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.utilitycycling.org/?p=3094</guid>
		<description><![CDATA[<object width="250" height="180"><param name="movie" value="http://www.youtube.com/v/D8Ge9LsOgTg&#38;hl=en_US&#38;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/D8Ge9LsOgTg&#38;hl=en_US&#38;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="250" height="180"></embed></object>]]></description>
			<content:encoded><![CDATA[<p>Miami Beach is preparing to unveil its <a href="http://www.utilitycycling.org/2010/02/bike-sharing-systems/" target="_self">bicycle sharing</a> and rental program this September, and the good people of South Beach are doing their part to make utility cycling even more attractive (by pointing out the benefits of healthy living and green transportation alternatives, of course). <a href="http://www.decobike.com/" target="_blank">DecoBike</a>, a 24/7 automated system, will serve the City of Miami Beach with approximately 100 solar powered stations with membership options as well as hourly and daily rentals.  Check out the video to learn more about how DecoBike will improve the quality of life in the City of Miami Beach!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/D8Ge9LsOgTg&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/D8Ge9LsOgTg&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>A note on helmets and bike sharing: the DecoBike website does encourage <a href="http://decobike.com/faq.php#f11" target="_blank">the use of helmets</a> for safety while riding, despite the fact that the producers of this video chose not to depict these riders in helmets.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Move &#8211; Barcelona Style</title>
		<link>http://www.utilitycycling.org/2010/07/bike-move-barcelona-style/</link>
		<comments>http://www.utilitycycling.org/2010/07/bike-move-barcelona-style/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 23:58:01 +0000</pubDate>
		<dc:creator>Melanie Meyers</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.utilitycycling.org/?p=3054</guid>
		<description><![CDATA[<object width="250" height="180"><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13182504&#38;server=vimeo.com&#38;show_title=1&#38;show_byline=1&#38;show_portrait=0&#38;color=&#38;fullscreen=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://vimeo.com/moogaloop.swf?clip_id=13182504&#38;server=vimeo.com&#38;show_title=1&#38;show_byline=1&#38;show_portrait=0&#38;color=&#38;fullscreen=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="250" height="180"></embed></object>]]></description>
			<content:encoded><![CDATA[<p>Here is a fun video to enjoy over the weekend of a group of bike movers in Barcelona.  A group of friends with some very cool cargo bikes get together to move flats (apartments) by bicycle.  Very cool!</p>
<p>It&#8217;s great to see that bike moves are so popular around the world from <a href="http://www.utilitycycling.org/2010/06/boulder-bike-move/" target="_blank">Boulder</a> to Barcelona!</p>
<p>Readers: Have you ever done a bike move?  We&#8217;d love to hear about your experience.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="265" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=13182504&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="265" src="http://vimeo.com/moogaloop.swf?clip_id=13182504&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/13182504">Moving House With Bicycles in Barcelona</a> from <a href="http://vimeo.com/copenhagenize">Copenhagenize</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Via <a href="http://www.copenhagenize.com/2010/07/moving-house-by-bicycle-in-barcelona.html" target="_blank">Copenhagenize</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.utilitycycling.org/2010/07/bike-move-barcelona-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Rialto Bike Police</title>
		<link>http://www.utilitycycling.org/2010/07/rialto-bike-police/</link>
		<comments>http://www.utilitycycling.org/2010/07/rialto-bike-police/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 00:26:01 +0000</pubDate>
		<dc:creator>Stacey Moses</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.utilitycycling.org/?p=3039</guid>
		<description><![CDATA[<object width="250" height="180"><param name="movie" value="http://www.youtube.com/v/vEagW5thPxQ&#38;hl=en_US&#38;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vEagW5thPxQ&#38;hl=en_US&#38;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="250" height="180"></embed></object>]]></description>
			<content:encoded><![CDATA[<p>At Utility Cycling, we&#8217;ve written about many different <a href="http://www.utilitycycling.org/category/cycling-services/" target="_self">services</a> that can be accomplished on bicycles, including the work that police officers perform in our communities.  We&#8217;ve discussed the benefits and training that officers experience in <a href="http://www.utilitycycling.org/2009/11/police-bikes/" target="_self">bicycle patrol programs</a>, and this video from the Rialto PD provides an additional perspective on how bikes can add elements of stealth and efficiency to patrols.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vEagW5thPxQ&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/vEagW5thPxQ&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Amsterdam Loves Bikes</title>
		<link>http://www.utilitycycling.org/2010/07/amsterdam-loves-bikes/</link>
		<comments>http://www.utilitycycling.org/2010/07/amsterdam-loves-bikes/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 19:01:11 +0000</pubDate>
		<dc:creator>Melanie Meyers</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.utilitycycling.org/?p=3026</guid>
		<description><![CDATA[<object width="250" height="180"><param name="movie" value="http://www.youtube.com/v/EOkqTDdtlc4&#38;hl=en_US&#38;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/EOkqTDdtlc4&#38;hl=en_US&#38;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="250" height="180"></embed></object>]]></description>
			<content:encoded><![CDATA[<p>Here is a fun video for you to enjoy on your Friday afternoon.  This is Amsterdam, and this is my bike!  Ok&#8230;well, I&#8217;m not in Amsterdam, but I sure would like to be!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="512" height="308" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/EOkqTDdtlc4&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="512" height="308" src="http://www.youtube.com/v/EOkqTDdtlc4&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Via <a href="http://www.velomondial.blogspot.com/2010/07/this-is-amsterdam.html" target="_self">Velo Mondial</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.utilitycycling.org/2010/07/amsterdam-loves-bikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Joyride</title>
		<link>http://www.utilitycycling.org/2010/07/joyride/</link>
		<comments>http://www.utilitycycling.org/2010/07/joyride/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 00:30:58 +0000</pubDate>
		<dc:creator>Melanie Meyers</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.utilitycycling.org/?p=3012</guid>
		<description><![CDATA[<object width="250" height="180"><param name="movie" value="http://www.youtube.com/v/BLAdFoLyyww&#38;hl=en_US&#38;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/BLAdFoLyyww&#38;hl=en_US&#38;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="250" height="180"></embed></object>]]></description>
			<content:encoded><![CDATA[<p>Check out this promotional video via <a href="http://bikeportland.org/2010/07/06/from-bikes-to-books-mia-birk-gets-ready-for-her-joyride/" target="_blank">Bike Portland</a> for <a href="http://miabirk.com/" target="_blank">Joyride: Pedaling Toward a Healthier Planet</a> by Mia Birk.  Birk has played a major role in making <a href="http://www.utilitycycling.org/category/transportation/" target="_blank">cycling as transportation</a> more mainstream in Portland and throughout the U.S. in the last 20 or so years.  <em>Joyride</em> is sure to be a good read.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="512" height="308" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/BLAdFoLyyww&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="512" height="308" src="http://www.youtube.com/v/BLAdFoLyyww&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<item>
		<title>Barclays Cycle Hire</title>
		<link>http://www.utilitycycling.org/2010/07/barclays-cycle-hire/</link>
		<comments>http://www.utilitycycling.org/2010/07/barclays-cycle-hire/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 04:22:28 +0000</pubDate>
		<dc:creator>Melanie Meyers</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.utilitycycling.org/?p=2990</guid>
		<description><![CDATA[<object width="250" height="180"><param name="movie" value="http://www.youtube.com/v/eSLhXS3AlkE&#38;hl=en_US&#38;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/eSLhXS3AlkE&#38;hl=en_US&#38;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="250" height="180"></embed></object>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.utilitycycling.org/2010/02/bike-sharing-systems/" target="_blank">Bike sharing systems</a> are gaining momentum around the world, with more and more options springing up in cities around the world.  <a href="http://bike-sharing.blogspot.com/2010/07/barclays-cycle-hire-videos.html" target="_blank">The Bike-sharing Blog</a> just posted the two videos below for the new Barclays Cycle Hire in London, which will launch later this month.  Not only do the videos sum up some of the important aspects of bike sharing, they are pretty entertaining.  Enjoy!</p>
<p>How it Works:</p>
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<p>Cycle Smart:</p>
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		<title>Bike for the Gulf</title>
		<link>http://www.utilitycycling.org/2010/06/bike-for-the-gulf/</link>
		<comments>http://www.utilitycycling.org/2010/06/bike-for-the-gulf/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 22:10:01 +0000</pubDate>
		<dc:creator>Melanie Meyers</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.utilitycycling.org/?p=2971</guid>
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			<content:encoded><![CDATA[<p style="text-align: justify;">In light of the recent BP oil spill in the Gulf of Mexico, 62-year old Malik Rahim of Houma, Louisiana, has found a <a href="http://www.utilitycycling.org/2009/08/globe-cycle/" target="_blank">utility cycling cause</a> and <a href="http://www.utilitycycling.org/2009/12/charity-bike-rides/" target="_blank">charity ride</a>.  Malik is currently <a href="http://maddowblog.msnbc.msn.com/_news/2010/06/24/4556588-biking-for-the-gulf-of-mexico" target="_blank">training to ride</a> from Houma to New Orleans to Baton Rouge and then on to Washington D.C., all the while advocating on behalf of wetland restoration.  His website &#8211; <a href="http://bikeforthegulf.org/" target="_blank">BikefortheGulf.org</a> &#8211; is not active yet, but check back there soon for something more up-to-date.  Good luck, Malik!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xmzq8KkeZZI&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/xmzq8KkeZZI&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Via <a href="http://www.cyclelicio.us/2010/charity-rides/" target="_blank">Cyclelicio.us</a>.</p>
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